Pregnancy & Postpartum Support
Pregnancy and the months after having a baby can bring many physical and emotional changes. This page shares simple reminders, trusted resources, and signs that it may be time to reach out for medical help.
During Pregnancy
Keep regular prenatal appointments and talk with your healthcare provider about any symptoms, medicines, health conditions, or concerns you have. Try to eat regularly, stay hydrated, rest when you can, and follow your provider's guidance for activity, vitamins, and medications.
Preparing for Baby
As your due date gets closer, it can help to prepare a few basics ahead of time: a safe place for baby to sleep, diapers and feeding supplies, transportation for appointments, and a plan for who can help you during the first days and weeks at home.
After Baby Arrives
Postpartum recovery takes time. Your body is healing while you are also caring for a newborn. Rest when possible, drink fluids, eat regular meals, take prescribed medicines as directed, and accept help with meals, chores, errands, and baby care when it is available.
Keep your postpartum appointments and contact your healthcare provider if something feels unusual or is worrying you.
Emotional Changes After Birth
Many new parents experience mood changes after having a baby. If sadness, anxiety, fear, irritability, hopelessness, or unwanted thoughts are making it hard to care for yourself or your baby, reach out for support.
National Maternal Mental Health Hotline:
Call or text 1-833-TLC-MAMA (1-833-852-6262). Free and confidential support is available 24/7 for pregnant and postpartum moms and families.
National Maternal Mental Health Hotline
Urgent Maternal Warning Signs
Serious pregnancy-related problems can happen during pregnancy and up to one year after delivery. Seek medical care right away for urgent warning signs such as a severe or worsening headache, trouble breathing, chest pain, fainting, seizures, heavy bleeding, severe belly pain, fever, major swelling, vision changes, or thoughts of harming yourself or your baby.
CDC Urgent Maternal Warning Signs
Trust Your Concerns
If something does not feel right, speak up. Tell your healthcare provider that you are pregnant or have been pregnant within the last year and explain exactly what you are experiencing.
Important: This page provides general information and does not replace medical care. If you believe you or your baby may be in immediate danger, call 911 or go to the nearest emergency department.