You deserve support, care, and a safe place to find help.
Motherhood can bring joy, change, stress, exhaustion, and many different emotions. If you are pregnant, recently had a baby, or are supporting a new mom, these trusted resources can help you find information and support.
Postpartum Depression & Anxiety
Postpartum depression and anxiety can affect parents during pregnancy or after birth. Signs can include ongoing sadness or hopelessness, intense worry, irritability, trouble concentrating, changes in sleep or appetite, feeling overwhelmed, or unwanted thoughts. These conditions are treatable, and professional support is available.
National Maternal Mental Health Hotline
Call or text: 1-833-TLC-MAMA (1-833-852-6262)
Free, confidential support is available 24/7 for pregnant people, new parents, and families. English- and Spanish-speaking counselors are available, and the hotline can connect callers with additional resources and care.
Visit the National Maternal Mental Health Hotline
Postpartum Support International (PSI)
HelpLine: 1-800-944-4773
PSI offers support, information, resource referrals, peer support, and online support groups for people experiencing perinatal mental health concerns. The PSI HelpLine is not an emergency line.
Visit Postpartum Support International
988 Suicide & Crisis Lifeline
Call or text 988 if you or someone you know is in emotional distress, experiencing a mental health crisis, or having thoughts of suicide.
SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
This free and confidential 24/7 service provides treatment referrals and information for mental health and substance use concerns.
Visit SAMHSA's National Helpline
For Moms Who Need Everyday Support
As The Baby Boxx grows, we plan to continue adding trusted resources for moms and families, including emotional support, community programs, parenting resources, and help finding local services.
Important: This page is for general information and support resources and does not replace medical or mental health care. If there is immediate danger or a life-threatening emergency, call 911 or go to the nearest emergency department.